07 May 2010

Self Awareness – A Must Have Ingredient for Career Success

By Galia-BarHava-Monteith

Positive Psychology & Values

Over the last three years, Sarah and I have had the privilege to meet, interview, socialise with, and talk to some incredible women.  We also had the unique opportunity to  be involved in researching the business case for Global Women http://www.globalwomen.org.nz/ (New Zealand's premier networking group for very senior women) as well as to undertake research for Global Women's soon-to-be-launched leadership programme.

Ingredients: Key, Common, Controllable

If you are a regular Professionelle reader, it will not come as a surprise to you that I never stop thinking and reflecting as I try to find generalised lessons we can all benefit from.  So as we researched, interviewed, discussed and networked, I kept reflecting on whether the women who had most impressed us over the years had any key attributes in common.  The reason, of course, was that if they did it would have real implications as to what practices and attributes all of us could and should consider cultivating.

As it turned out, we found a number of shared key qualities, attributes and approaches - or as I prefer to think of them, 'ingredients'.  However, not all of these were under women's immediate control and here we want to focus on the ingredients that women can take action on at once, without recourse to anyone else.

Three Parts

This article is the first in a series of three. Each is dedicated to one of the ingredients and describes the strategies we can employ to bring more of that ingredient into our lives.

 

We  deliver theses seminars in-house for women in larger organisations.  If you are interested in running this Networking Seminar within your organisation please e-mail us directly on info@professionelle.co.nz

What is Success?

Do note that the ingredients we identified and the articles that will follow are very Professionelle-'centric' as they are based on women WE consider successful.  I feel that it is really important you share with us our definition of success as this is the bedrock of what's to follow.  If you have a different view of success, do please comment regardless, as we'd love to hear from you. It would be really interesting to start a discussion in the comments on what we all consider 'success' to be.

Before you read on, take a minute or two to reflect on your definition of success.

  • Is it about money?
  • Is it about status?
  • Is it about meaning?

Professionelle's definition of success

In Professionelle we consider successful women to be those who have made an impact in their chosen field, operate with integrity, live with well being, are passionate about what they do, comfortable with the choices they made - and derive an income from their work.

Although this is a very personal Professionelle view we have found in presentations and discussions we have run on this topic that our empirically distilled findings strike a strong chord with professional working women.

So what are the three key ingredients we, in Professionelle, have found professional women to have in common and which are all under their control?

  1. Self awareness (personal insight)
  2. Trusted advisors they can turn to throughout their career
  3. Drive and zest, the willingness to work hard

This article is about the first, and to me the most critical, ingredient: self awareness

What is Self Awareness?

My coaching clients and I spend a lot of time in our sessions continuously developing their self awareness.  It's not because they are not self aware, it's because you never have too much self awareness.

Self awareness isn't naval gazing!  Far from it. Self awareness is about regularly working to better understand why we each think, feel and behave the way we do.  Self aware people are aware of their strengths and weaknesses, how they come across, what their core values are, and how the latter influence their behaviour.

Self Aware and in Control

The first observation we made was that those women we considered successful come across as always being 'together' and 'in-control'.  They are able to recognise when their lives start spiralling out of control, and they take back control.  They have many pressures on them yet they deal with them with grace and ease.  These women seem to be able to contain their hectic schedules, the demands on them and the challenges they face without resorting to 'drama'.

What also struck me in particular was that they are generally healthy and fit despite the many pressures on them. They find time to exercise and usually make it a priority.

I have come to realise that they manage to do all of this through their tremendous powers of self-insight. They are aware of themselves and monitor their own well-being, pulling back when they need to so as to avoid burning the candle at both ends.  They will be the first to admit that they can reach breaking point, and that their lives aren't perfect.  But they deal with this in a private and controlled manner, making the changes that need to be made and then setting themselves on a course to gain back control and get on top of things.

Self Aware and in Tune

Successful women are also aware of how they come across to others and they actively modify their behaviour depending on the setting and company. That doesn't mean they are manipulative; instead it means they are in tune with their environment and sensitive to those around them.  When they need to be tough they can be very tough, but they can also be supportive and warm when the situation calls for it.  In short, through their self-insight they are able to monitor themselves and others and make the best of most situations including the adverse ones.

Queen Bees

In Professionelle, we don't like to linger on the negative, but it has to be said that the women we consider successful are NOT 'Queen Bees'.  To those of you unfamiliar with the term, Queen Bees are those successful women who have climbed to the very top of organisations and institutions and who seem to have then 'pulled the ladder up behind them'. They make it difficult for younger, less experienced women to follow in their footsteps.  We observe that many Queen Bees lack self awareness as to how they come across to others, and to the kind of impact they have on colleagues.  In fact, I'd hazard a guess that quite a few of them would be genuinely horrified to discover how poorly they are perceived by those around them.

Strategies for Self Awareness

In our networking seminars, we make a point of focusing on the strategies that YOU can control to develop each of the ingredient in your own lives.  Here's a taste of the core strategies you can employ to become self aware:

1st strategy: A clear, personal definition of success

Successful women are clear about what they define as success. Core to the definition is that it's not about how other people view them, it's about how they view themselves.  This is probably the hardest thing to do, to have such a clear definition of success that you are able to derive a internal sense of accomplishment, regardless of what others think of you.  In short, successful women have a strong sense of self-direction: they judge themselves to be capable based on their own definition of capability.

In our experience, successful women are very clear about their own definition of success and with that clarity of self-insight comes confidence, which they radiate, and which enhances their 'successful' image. Because that definition is self-driven, they are not reliant on other people's perceptions of them. Thus, whether or not they feel successful is fully under their control.

2nd strategy: Open to feedback, seeks perspective

Successful women's self insight derives from their appreciation of who they are, from clarity about what they are trying to achieve and from knowing how to keep themselves 'real'.  To many of them this is an explicit goal. When we interviewed the women, they referred to it as making sure that they always remain grounded and don't let their success get to their heads. To do this they seek input  through their relationships with partners and children as well as with old friends and throughout their professional and personal relationships.

They use their curiosity (which they all have in common) to 'get to know themselves' by actively seeking and listening to feedback from friends, family and trusted advisors. They have a real sense of humility about them - they come across as very approachable despite the fact that they can also be very formidable.

They also extend their own self-knowledge through reading books, attending courses and online learning - all for the explicit goal of increasing self awareness and perspective.

3rd Strategy: Self-check strategies:

In the same way they are curious about getting to know themselves, successful women are also curious about they are doing physically, emotionally and psychologically in dealing with their high volume of work and the stress that comes with it.  They develop ways to keep on top of things; they know when to slow down or take on more challenges and they make the time to exercise and keep healthy.  By prioritising their well being, they are able to 'catch' themselves before they burn out. They can deliberately take some time off for themselves and resolve matters before the situation escalates.

Even though so many of these women deal with big issues and hold big jobs with many challenges, there never seems to be much 'drama' in their lives.  The reason, it seems to us, is that through constantly being aware of where they are "at", they resolve potential problems early on before they become bigger than Ben-Hur…

Food for Thought

I hope this article has given you some food for thought.

Stay tuned to the following two articles, and we promise to have a seminar on the topic in the city near you, sooner rather than later!

Comments (5)

Add your comment
  • Tuesday, 06 July 2010, 09:01p.m. by Sarah

    “I've read two books in the last fortnight (which I'll be reviewing for the site) and both have heavily emphasised self awareness as an essential precursor for personal and professional development. You can't follow a map to a destination if you don't know what your starting position is!

    My other thought is that checking in with yourself if not a one time only, put-a-tick-in-the-box kind of deal. We can and do change over time, as strengths develop and interests alter, and over shorter periods our needs can fluctuate, as comes through in Galia's article. Actually, I'd hate to think there was no possibility of growth and change and that, having figured out who I am today, I'd never need to revisit the question. (Not that I'm not already fabulous, of course...)”

  • Friday, 09 July 2010, 09:49a.m. by Angelique

    “This is possibly the best article I have read on women being successful in a long time. It is absolutely vital that women set their own definitions and learn to hold themselves accountable to their definitions not those of everyone else around them. It's not always an easy lesson to learn - but it is not impossible.
    Looking forward to the next installment”

  • Thursday, 15 July 2010, 05:24a.m. by Sarah

    “Thanks for your very supportive comments, Angelique, I'm sure Galia will be really touched.

    One of those books I referred to in my comment above had a quote that I think chimes in with the point you made. I haven't got the book to hand, of course, but the jist was: "I don't have to be better than the people around me, what counts is being better than the person I used to be." ”

  • Monday, 14 March 2011, 09:55p.m. by Emma

    “Thank you for sharing your advice on self awareness - I agree, it is the keystone to a successful life.

    Deepak Chopra has written some fantastic books on how to become more self aware. It *seems* simple enough, but self awareness is a life long journey which seems to be even more important for ambitious women to grasp.

    I know it was some time ago now that you interviewed women for your article - but could you share some of the self awareness books/courses/online learning they mentioned as being useful? ”

  • Thursday, 28 April 2011, 02:21p.m. by Galia

    “Hi Emma

    I did go back and asked two of them. Their response was really interesting. They don't really seek out 'professional development' books, they'd only ever read them if they are given those books.

    What was really interesting is that they both said they are avid readers of good fiction. Despite their hectic schedules, they make time to read well-written fiction. Both because they find it very relaxing but also, and that's the really interesting bit, because they find that good, well written fiction about human relationships offers them real insight into themselves and others which helps them further develop their own self-awareness.

    I have always been a huge 'book-worm' (that was my nick name in high-school) and thinking about what they said I must say I totally agree! Hope this helps. ”

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